Kids Soccer Drills - The Basics

Kids soccer drills require you to have a different approach than you use for the other elder players.

Getting All The Kids Dribbling And Shooting

In this drill practice, you have to line up the kids on a single goal line. You will need a large number of balls. Have all the balls scattered over the field. Now, as you say, “GO”, the kids have to move towards these balls, pick up the same, and put it into the goal on the opposite side. This is quite effective drill that can help the kids improve their dribbling and shooting skills.

Teach To Pass The Ball And Follow Directions

In this drill game, you have to put the kids in a queue at one corner of the field. Count till three and as soon as you say, “GO”, the kids have to run towards you. While they are running towards you, they all have to try to steal the ball from the one who is kicking it off. Now, as soon as you say, “STOP”, the one who was kicking the ball off will pass to one of the teammates.

Shooting The Ball With One Touch

Kids will love this drill practice game. In this technique, the coach should divide the team in two lines, and have them stand in a queue at not less than forty feet from the goal post. Place the goalkeeper on the goalpost.

If your team has more than one goalkeeper, you should use one goalkeeper in each session. When you repeat the practice, you should change the goalkeeper, giving the other goalkeeper an opportunity to practice the same. Your position will be somewhere between the two queues of the players.

Toss the ball to one of the queues of the players and instruct them to shoot or pass the ball with just one touch. When any player shoots the ball off to the goalkeeper, the goalkeeper will pass the ball back to you.

Teaching How To Get The Ball Forward Passing All The Defenders

It is important in the game of soccer to keep the control of the ball and get it forward, passing all the opponents. This drill practice requires two players – one defender and one who gets the ball forward, passing the defender. Allow some point system. For example, if the defender gets the ball, he will earn one point.

Overall, these kids soccer drills can certainly help you make a team that will win you matches.

Soccer Training - for better fitness and skills best

"Better skills and improve fitness"

The complete formation of calcium affects both the areas most important to develop a strong soccer player.

If you have very high fitness, but are poor at controlling the ball, will not succeed as a football player as you have been.

Moreover, being able to control a ball with ease, and not being able to move up and down the field, it will be impossible to truly enjoy this wonderful game.

SoThere are 2 ways to work with the training exercises for football

Ball control skills (technical)
Football Fitness

# 1. Ball Control Skills!

Also called art. Slick ball moves and the exchange of precision is the mark of a skilled and experienced player. To achieve this level there are a number of skills needed to work to improve your soccer game.

Ball Control - giving and receiving the ball.
Kickingthe ball.
In passing the ball.
Dribble - the handling of the ball in motion.
Heading the ball.
Pull the ball.
Attack your opponent (No, not like American football).

There are several ways to improve the skills of your party. Each strategy has its advantages:

Repeat

Hands-on approach multiple times until you can do without thinking.
Will soon be automated.

Watch and Learn

Looking at other moreAccomplished player on a regular basis you will see what others can do. Then decide what you want to learn and do.

Soccer Videos Soccer DVD or watch

Football, watching DVDs or videos you can see what others are doing. Not only will you be able to learn. But also how to defend against it. Plus you can play whenever you want!

Visualization

Close your eyes and see to make asome move or do some 'Thurs really concentrate on it. I used this tactic more than once. It works.

One day I was preparing for a league match in a tournament. I was in the basement of the house I wanted to focus on 2 goals scored in the match. All I could see myself score of 2 goals. When I arrived at the fact that a friend of my days to me. We talked a little 'and when he was about to leave, looked at me and said matter of very realistic, looks like youare a couple so far. "We won 5-2 and I had 2 goals. One on each foot! Just as he had imagined.

# 2. Soccer fitness!

Physical fitness is another very important element of training for football. No matter what position you play, you make a lot of running. The exception of the goalkeeper. But soccer goalkeeper should be too good.

Forwards, midfielders and defenders are all necessary to run the length of the field several timesduring a football match. The majority of professional football players will run between 4 and 8 miles (6 to 12 km) during a game.

The main areas covering football fitness

Speed and agility

Continuous improvement in these areas to counter the opponents.

Flexibility and heating

You can have all the speed and moves in the world. If the muscles are not warmed up and ready for tortureyou through them, you may injure yourself.

Strength & Muscle

Build your lungs is good. Which are combined with weight training for football and will create a winning combination.

Combining these 2 areas of football practice and you will face your opponents at any time you want.

How to develop juggling football

Juggling is a skill most entertaining football, but ironically, the player rarely gets the chance to manipulate, or have reason to do so during the game. A basic rule of football says that if you want your team to maintain possession as long as possible, and today's match is based on prolonged possession, the ball must remain on land when possible. Clearly, while juggling might be necessary to raise the soil, which explains why the jurisdiction isNot very useful in itself.

This is why many coaches tend to reject or ignore training sessions, thinking of bringing players prefer something that can be used in a game. And that's what I think is one of the biggest mistakes in training, especially in young coaching football juggling ignoring training.

To protect my rights, I will show you exactly why football is so important and say jugglingyou learn to juggle properly and a couple of ways for individual training with a partner or group.

Juggling Football - Why is it important?

You will not find juggling in almost every situation on the ground (except maybe if you want to humiliate your opponents or to taste), but not manipulate the football should not be constituted. In fact, one of the skills that are among the easiest to train and not only that, but you can also seeresults very quickly.

Juggling affects a wide range of peripheral skills and, above all, it's fun! Learning and development as a football player with the exercises that are difficult or boring is not the best way to do it, but if you can exercise and have fun at the same time is a recipe for gold proved. Some skills that are more visibly improved with the help of Juggling:

Ball Control - Probably the talent that improves the most with juggling ball control.Stop juggling exercises, you will learn exactly how much to tip the ball with his feet to stay within the range, which is essentially what ball control is all.

While juggling, it is also what I like to call "trust walk" and you soon learn to control the ball without having to concentrate on catching it. This is extremely important because it can control the ball, of course, that lets you use those 2 extra seconds you needfocus on receiving the ball to a player already trying to move in.

Agility - While juggling, you have to make quick adjustments for your body to keep the ball in the air. In the long term, improves flexibility and you will be able to take control of the ball quickly in a game, in situations where you need lightning reflexes. It also helps you to make direction changes, which is great when they dribble the ball past an opponent.

Captureand receive - this is particularly true for the balls coming at you in the air that you must take control. Juggling Soccer allows you to quickly judge how soft or hard, you must hit the ball so it does not reach for your body. Despite having to intercept a through ball with the leg or foot will not be the same as having to juggle a ball at the same height with the leg or foot, is always a good basis for learning to perform perfectly to these movements.

Theseare skills that can be developed with the help of juggling football were the most visible effects, but, of course, juggling affects many other skills, to a lesser extent. So now you know what juggling is important, we'll see how you can train and how to juggle properly.

Soccer Juggling - How to successfully juggle

The funny thing is that juggling football is not true "right" technique to do. You can manipulate yourinstep, outside or inside of the foot, the back of the heel, head, hip, thigh or shoulder, until he holds the ball in the air, it is done correctly. However, if you want to focus on improving the skills I mentioned, is a good idea to try to follow some 'juggling patterns.

Start by juggling with his feet high. When manipulating 50-100 just using his foot solid, without too many problems, start the process itself, but this time use the weaker foot. Again, once youconfidence can do 50-100 juggles with the weaker foot, start alternating between them.

When you can do 100 or more alternatives juggling (which means there is no left or right-left-right combination of juggling of 100 or more), start practicing with the leg up, then lower the leg and foot Finally, the head.

Once a good grip of all these sub-juggling exercises, simply playing with the ball and play with any part of the body is comfortable. If you are in this phase of juggling where you can seemingly manipulate and never drop the ball, you've improved your skills, good hand, if those hours of practice finally paid off. This is where the hard part, but ...

Soccer Juggling - Trapani

I covered how to handle themselves in the previous section, so if you're willing to spend some extra time off, hours of training to improve yourself and your> Soccer Juggling on your own, you should follow this procedure. As a coach, however, you want to work on juggling players during practice sessions as well and it's better if you share that allows them to juggle individual with work in pairs and / or groups.

To practice their juggling skills in football and two, you should try to sort the pairs with the height and the ability to maneuver in mind. You want players with heights of aboutwork together and not someone who is in heaven over one foot against a smaller airline, because they might interfere with the exercise. You will also need to have players with skill juggling closely, is to combine less-skilled players to enable them to work their juggling skills, without hindering the performance of another player.

Consider what would happen if a less skilled juggler would be coupled with a highly qualified ... obviously a highly skilled workforce hardly improve itsjuggling technique, because you must always wait for the less skilled teammate to recover.

The exercise is simple couple. Players must pass the ball to the other, in the air, to be allowed a maximum of three touches of the ball. Encourage them to pass the ball with different parts of the feet, legs and head, so as to gain control of the ball with all these areas.

You can also make things with incentives to small and "punishments" ascouple that manages to keep the ball in the air longer, get a reward, or every time a player drops the ball on the ground, he must do 10-20 push ups, then continue with the exercise.

Also working on the skills of juggling your players in groups over the couple. Can house a year mill juggle some degree of training. In a windmill exercise, 4-6 players sit in a row, with another 4-6 in front of them. The first player in line passes the ball to firstplayer in line B, then moves quickly to the row. The player comes to the line B passes the ball to the next player in line and enters the rear of his line, and so on.

This is a very dynamic exercise involving many of your players at the same time, so if you want to accommodate for juggling, tell your players to pass the ball in the air, rather than on the ground with a minimum of two keys and a maximum of three. This will not only improve yourplayers juggling, but it will also simulate how to use your skills in juggling a real life scenario of the game, in which the ball comes into the air with a partner or an opponent, as opposed to when we individually and juggling the ball reaches you vertical.

How to avoid injuries while playing soccer

Player Conditioning is very important for soccer players. It is not enough to have a natural talent for football - your mind and body must be conditioned for football. Football is very difficult, especially at the professional level, and play without appropriate packaging may lead to injury, the aversion to gambling, etc.

Injuries in football are the most common injuries to the head that occur when two players collide, or when the ball hit his head awkwardly, fractures from falls and collisions, injury left groin due to stretching, ankle sprains and knee, muscles, injuries to the knees, etc. Some of the lesions such that the knee injury could be career threatening . It is therefore important to avoid such injuries during the game and during the workout. However, playing "soft" against opponents is not the right strategy to win the ultimate prize.

When packing and during the game, you can avoidInjuries Football> doing so warm. You can warm up by jogging gently stretching to increase movement in joints, and specific exercises for football. Make warming increases the temperature of the muscles in order to avoid tension, increases blood flow and thus the amount of oxygen in the muscles, you is faster, increasing the speed of nerve impulses and increases joint range of motion, thus reducing the risk of muscle andtearing of the ligament.

When it is through football conditioning drills, the exercises must be intensive to be successful, but you should stop when you feel you have gone too far. You must take breaks as regular exercise and you need to do different exercises. You can start with a drill on how to dribble a soccer ball and when you're tired, you can go soccer exercises that are less intense. With adequatetraining, your body will be conditioned and will not easily wounded.

The rest is very important to avoid injury when doing player conditioning. When we relax the muscles and organs have time to heal and re-generate new cells. E 'therefore important to shower after practice and sleeping enough. You should have a full body massage at.

If you're a football coach conducting exercises for children, you must provide additional protection forchildren. Children must wear shoes, shin guards and other devices protected as you see fit.

The best way to avoid injuries are the most obvious. Always wear shoes assembly, use of shin guards, mouth guard and the use of guards or mouth. You must agree to play on a flat surface that has no depressions, holes, bumps, etc.

In general, in order to avoid damage on the field or off the field, you should avoid making unnecessary dangerous tackles and plays football. Youshould always be given a medical examination, preferably in the field. If you're part of a team, everyone must learn to make a quick guide on things like cuts and bruises, muscle strains, etc.

The Best Soccer Warm-Up

An important factor in achieving peak performance in football is warming up properly. Before obtaining the details of the best warm-up, allow me to begin a story.

A team that I had consulted a weekend of the tournament, with games scheduled for Saturday and Sunday at 8. During Saturday's match, the team was behind 2-0 in the first 15 minutes of play for a draw, the rest of the game. The coach knew the players were slow and were not adequately prepared to playoutset.

Thurs The next morning was different. The team reported to camp early for a long heating depth. The result of this strategy was an early 2-0 lead in the first 5 minutes while playing a draw, even the remaining time.

The important point because of this story is how the product as a result of their heating. The first game warm-up was composed of players who were very social. On the short ride and some 'stretching and staticfollowed with a little 'more dynamic stretching before the game. No player has even broken a sweat! The second game was much different. After a slight run for the team stretches their experiences with the accent (to urge the coaches) and sweated just before kickoff. What can we learn from this story?

The first key point is that soccer warm-up is to prepare players for the game. Each player will start should be sweating right before the game. This issign the body is warm. A warm body and warm the muscles, lead to rapid muscle contractions that lead to improvements in speed and power. This is obviously essential for 50/50 and marginalize the balls long distances.

Under Cup warm-up, stretching should be performed. The current debate can be confusing to some coaches. After an initial jogging increase the flow of blood, light static stretching, or stretches held in place for up to 30 seconds, must be performed. These static stretchingshall verify the range of motion, not to improve flexibility.

Once the athlete has reached the normal range of motion, soccer warm-up should move to dynamic stretching, or stretches that involve the movement. These areas continue to warm the body while moving from easy and slow movements to fast, explosive and game, as the movements. When this sequence was followed, the athletes feel ready to play. The amount of time required may vary from the age and preferencethe athlete. Older athletes may need more time to warm up, while the younger athletes need less.

Here's an example of football warm-up pattern:
5 minutes light jog
10 minutes of static stretching range of motion tests
10 minutes dynamic stretching
10 minutes playing situation and ability to work.

Try these strategies and see the difference in how your players play.

Ancient Soccer

Football ancient is based on substantial evidence has been documented way back in the early years of China. It 'been shown that there is a manual for writing Chinese army during the Warring States. This period was found to over 476 BC to 221 BC

Cuju was the name that best describes the practice, which literally means Dodgeball. This activity originally included a leather ball, which was needed to kick a hole in a piece ofsilk fabric. This tissue was placed between two poles ranging from 30 feet or 9.1 M. Games cuju stabilizes during the Han dynasty, a dynasty that existed from 206 BC to 220 AD

Standards were implemented during this period and its popularity has reached Korea and Japan. The names of these activities in their respective countries, were Chuk-Guk and Kemari. During the Tang Dynasty of China, the ball has been strengthened and filled with air. Games cuju with air-filledBall has started and professionally. Cuju has been embraced by some people and many players have earned their living off of it.

If Chinese is the Eastern version of football in antiquity, the Greeks and Romans, on the other hand, their counterparts in the West. Many games and activities in ancient Greece and ancient Rome took a bullet that he used his foot to kick and a possible formulation of these activities and games for the Greeks and Romans.Such is the history of football, which stretches as far way back to ancient times. Ancient Soccer is widely known as one of the most ancient form of gambling that the feet need to play.

Youth Soccer Drills

Did you know that football is the most popular sport in the world? Being in America, no more than I. I believe that like all other Americans, I thought that football was the biggest success with people. In fact, football fans are more loyal and dedicated to all sports fans. I personally know some people who wake up at 3am to watch the World Cup live on television. I have been a couple of football matches and, although they were as young> Football match, I found it very entertaining to watch. Which brings me back to when I was in elementary school to play football. Every part was fun exercises of youth football games for real money.

I remember a youth football drill that we used to do. It is known to dribble in a square. Coach put 4 blocks on the disk to create a square field about 10 imaginary level crossings. Of course, depending on the number of players that we or our age,the size of the square varies. Once the site has been created we display on the outside and looking in each one of us has a soccer ball and dribbling at the end opposite and back.That game has had a great time. We learned to dribble through traffic, how to find open spaces, and once we got across we can use different techniques to turn with the ball. My favorite tour was the recession. Simply place the bottom of the foot on the top of the ball to stop andthen pull in the direction of origin. The first person to travel the 12 rounds was the winner. Of course, this is one that exercises many young football team that can be used.

Football is definitely a lot of fun. I can not wait to get my children involved in football. E 'for me the ultimate team sport. Maybe I'll even volunteer to be a coach. A couple of pieces of advice on how to have good practices are the following: Ensure that all children stay active andparticipate. Two ways to ensure that this happens is to ensure that each player has a soccer ball and they all have a minimum of one hundred tap during practice. All this talk about football makes me want to jump and scream. GOAL! GOAL! GOAL!