Soccer Drills – the Magic Planning Template for Creating Great Training Sessions in Just 5 Minutes

Soccer Drills – the Magic Planning Template for Creating Great Training Sessions in Just 5 Minutes

Do you want to know the secret of the quality of training sessions for young footballers? Or for any sporing young team to this question. The great thing about this planning model is that it can be adapted to any junior team sports. There are a number of things you need to consider in planning your session, but the big thing is that you can complete the planning process in less than 5 minutes with this model. What are your goals / s for the session? How do you decide what they should be? How are you divide the session? How long are you going to spend on each item? And what resources do you need to implement the session? I often think it is better if you can reduce the number of resources you need for a session. In this way, you do not need a basket a lot to training, and if you forget something, it does not ruin the whole session.

So how do you decide what to focus on the session? What is your main objective? The path that I have decided it is reviewing last week. What team? What sectors team need to improve? What nobody players? And what areas individual players need to improve? When you answer these questions, you will get an idea of what you need to focus on. Remember that you can not do everything in session 1. When you choose your exercises football to concentrate on an area that has been good, focus on an area that needs improvement, and focus on a drill of the last training session to enhance learning for your players.

Is there a magic formula to break a session? How long do I get the football exercises? How long do I have to devote to fitness? How warming? How long at the end to play a game? The answer to these questions depend primarily on how long is your session. In many cases fitness, I think can be integrated as part of exercises of the session. One thing that will make a huge difference to the quality of learning of your players is the order of your session. If you are part of skills training after the fitness your players are tired and they did not pick up new skills most effectively. If you wish to acquire new skills or enhance the skills skills session before the fitness part of your session. They learn best when fresh.

Here is a break for a 90-minute session

Warm-up 15 minutes (5 minutes of light jogging, 10 minutes stretch)

Soccer Drills 10 minutes (1st Drill)

10 minutes (2nd Drill)

10 minutes (3rd Drill)

30 Minutes fitness

Thursday 10 minutes

Cool Down 5 minutes

Changing the time values and the number of exercises carried out according to your needs for each session.

What resources do you need? No right turn at a session and discover when setting up an exercise that you do not have enough equipment to carry out the exercise. If you make the master heating with players, you can configure your exercises while warming. Or turn up 10 minutes early and establish the 1st year. When you've decided that the exercises that make you go then you know what resources you need. Make a list and write and verify the list before you go to training. In this way, you know that you have everything you need when you get there.

Thus, the key planning a large training session are what are your goals, knowing what the needs of your team, your planning session on paper so that you know what exercises that you are going to use, how long you are going to spend on each element of the session, and knowing what resources you need. And remember to be flexible. The great thing about a plan is that it can be changed over the period if you need it. But if you do not have a plan, the only thing you expect is a failure.