Houston Dynamo Kick and Save Drill Soccer Workout Tips

Mike Toshack the Houston Dynamo goalkeeping coach gives an insight on how to make goals. ""I made a goal about four yard wide, and that forms a small goal from the one disc cone and the actual post of the goal. What I did was have them play a small pass back with their feet, and then just quickly get into that small goal, second goal, first shot. The shots that I gave them are volleys, balls tha move, balls that dip. I just tried to give them a different look, to give them a feel of what ...



http://www.youtube.com/watch?v=suJXo_G6Gfw&hl=en

Zinidine Zidane At ESP Adidas Event

Zidane participating in a finishing drill and showing why he is the greatest in this small clip. ... Zidane Zinidine Soccer ESP France



http://www.youtube.com/watch?v=nK7lRzVcK-Y&hl=en

Fun soccer game for kids

www.completesoccercoach.com puhaduhuq



http://www.youtube.com/watch?v=FqifI4RR7NM&hl=en

Soccer Exercises For a Well-Conditioned Soccer Player

Soccer players need strength and stamina.

Proper football exercises to provide you stamina to out-perform your opposition in a 90-minute football to do. It is a game of constant movement. But it takes more than just endurance.

To become a talented footballer there are 4 types of soccer exercises, you should regularly carry out:

Endurance training - get the wind you need to take 90 minutes. You know that youhate it removed before the box.
Sprint training - to enable you to get the ball faster than your opponent.
Strength training for football - so you need when an opponent's ball battle, you can get the position, and win the ball in the air or on the floor.
Flexibility training extend - and strengthen your muscles to prevent injury and promote muscle growth. Endurance

As a football player, we hate to hear "substitution" to. To keep thisdoes not happen, try these endurance-training tips:

Always warm up before each run endurance training.
50% of training do you have 50% during a game. Keep your long distance rate as high as possible. 2 miles in 12 minutes is a good target.
Work hard enough to get out of your comfort zone. And continue your comfort zone, as you expand and improve.
Give your body time to recover himself. If you practice hard every day, there is no juice left in the tank, and your body is the only waymuch. sprint (speed) training

There are times when we just need to work on our speed. Of course we all want so much time on the ball as we can get, but we can not always have the ball. Working without the ball! Although it is a good idea to speed up training exercises with the ball, both types of football exercises are of greater benefit in the long run.

Here are a few exercises to improve your speed:

Pull your head down and get into the correct position forExploded after the ball or your opponent. This gives you more control over your body as you fly around my head there somewhere. Just keep your eyes open.
Move your arms forward and back parallel to your body. Not over the body. This will increase your momentum, and will do everything in the same direction.
Lead with your toes. Based on the heels of the balance or you will not be speeding, you may need.
Get your feet on the ground so often andas soon as possible. The more you do, the faster. Strength Training

Strength training for football is an excellent way to gain your strength to improve the challenges for the ball. In the air and on the ground. It's about improving your overall strength, not muscle-bound. I suggest you visit my strength training for the football page for more information.

Flexibility Training

To improve the flexibility of the muscles, it is importantunderstand the following:

Warm up for 5 to 10 minutes before stretching. Light jogging works.
Hold each stretch for 15 to 20 seconds.
2 to 3 lines per body part.
Do not bounce. Hold down the track in force.
Start at the bottom and work your way up. Ankles, calves, thighs, quads, waist and hips, arms, chest, shoulders, neck and head.
Keep a painful stretch. You should feel a tightness in the muscles, but no pain.
Breathe! You keep your breath.If Combining these facts with these great stretching exercises you will be one step ahead of your opponents.

Always allow recovery time. Recovering from any of the football exercises that you perform, will allow it to continue to improve. This will improve the entire system for the long term.

Wayne MacLean has over 30 years experience in the game of football. As a football coach, football, soccer referee, and all-aroundHelp> football fan is, Wayne is now a new dimension to his love of football. He now writes many articles and creates football videos to those who are involved in football, too, are new to soccer, or simply know more about football. Check out my training for soccer blog for more great football exercises and training information.