Juggling is a skill most entertaining football, but ironically, the player rarely gets the chance to manipulate, or have reason to do so during the game. A basic rule of football says that if you want your team to maintain possession as long as possible, and today's match is based on prolonged possession, the ball must remain on land when possible. Clearly, while juggling might be necessary to raise the soil, which explains why the jurisdiction isNot very useful in itself.
This is why many coaches tend to reject or ignore training sessions, thinking of bringing players prefer something that can be used in a game. And that's what I think is one of the biggest mistakes in training, especially in young coaching football juggling ignoring training.
To protect my rights, I will show you exactly why football is so important and say jugglingyou learn to juggle properly and a couple of ways for individual training with a partner or group.
Juggling Football - Why is it important?
You will not find juggling in almost every situation on the ground (except maybe if you want to humiliate your opponents or to taste), but not manipulate the football should not be constituted. In fact, one of the skills that are among the easiest to train and not only that, but you can also seeresults very quickly.
Juggling affects a wide range of peripheral skills and, above all, it's fun! Learning and development as a football player with the exercises that are difficult or boring is not the best way to do it, but if you can exercise and have fun at the same time is a recipe for gold proved. Some skills that are more visibly improved with the help of Juggling:
Ball Control - Probably the talent that improves the most with juggling ball control.Stop juggling exercises, you will learn exactly how much to tip the ball with his feet to stay within the range, which is essentially what ball control is all.
While juggling, it is also what I like to call "trust walk" and you soon learn to control the ball without having to concentrate on catching it. This is extremely important because it can control the ball, of course, that lets you use those 2 extra seconds you needfocus on receiving the ball to a player already trying to move in.
Agility - While juggling, you have to make quick adjustments for your body to keep the ball in the air. In the long term, improves flexibility and you will be able to take control of the ball quickly in a game, in situations where you need lightning reflexes. It also helps you to make direction changes, which is great when they dribble the ball past an opponent.
Captureand receive - this is particularly true for the balls coming at you in the air that you must take control. Juggling Soccer allows you to quickly judge how soft or hard, you must hit the ball so it does not reach for your body. Despite having to intercept a through ball with the leg or foot will not be the same as having to juggle a ball at the same height with the leg or foot, is always a good basis for learning to perform perfectly to these movements.
Theseare skills that can be developed with the help of juggling football were the most visible effects, but, of course, juggling affects many other skills, to a lesser extent. So now you know what juggling is important, we'll see how you can train and how to juggle properly.
Soccer Juggling - How to successfully juggle
The funny thing is that juggling football is not true "right" technique to do. You can manipulate yourinstep, outside or inside of the foot, the back of the heel, head, hip, thigh or shoulder, until he holds the ball in the air, it is done correctly. However, if you want to focus on improving the skills I mentioned, is a good idea to try to follow some 'juggling patterns.
Start by juggling with his feet high. When manipulating 50-100 just using his foot solid, without too many problems, start the process itself, but this time use the weaker foot. Again, once youconfidence can do 50-100 juggles with the weaker foot, start alternating between them.
When you can do 100 or more alternatives juggling (which means there is no left or right-left-right combination of juggling of 100 or more), start practicing with the leg up, then lower the leg and foot Finally, the head.
Once a good grip of all these sub-juggling exercises, simply playing with the ball and play with any part of the body is comfortable. If you are in this phase of juggling where you can seemingly manipulate and never drop the ball, you've improved your skills, good hand, if those hours of practice finally paid off. This is where the hard part, but ...
Soccer Juggling - Trapani
I covered how to handle themselves in the previous section, so if you're willing to spend some extra time off, hours of training to improve yourself and your> Soccer Juggling on your own, you should follow this procedure. As a coach, however, you want to work on juggling players during practice sessions as well and it's better if you share that allows them to juggle individual with work in pairs and / or groups.
To practice their juggling skills in football and two, you should try to sort the pairs with the height and the ability to maneuver in mind. You want players with heights of aboutwork together and not someone who is in heaven over one foot against a smaller airline, because they might interfere with the exercise. You will also need to have players with skill juggling closely, is to combine less-skilled players to enable them to work their juggling skills, without hindering the performance of another player.
Consider what would happen if a less skilled juggler would be coupled with a highly qualified ... obviously a highly skilled workforce hardly improve itsjuggling technique, because you must always wait for the less skilled teammate to recover.
The exercise is simple couple. Players must pass the ball to the other, in the air, to be allowed a maximum of three touches of the ball. Encourage them to pass the ball with different parts of the feet, legs and head, so as to gain control of the ball with all these areas.
You can also make things with incentives to small and "punishments" ascouple that manages to keep the ball in the air longer, get a reward, or every time a player drops the ball on the ground, he must do 10-20 push ups, then continue with the exercise.
Also working on the skills of juggling your players in groups over the couple. Can house a year mill juggle some degree of training. In a windmill exercise, 4-6 players sit in a row, with another 4-6 in front of them. The first player in line passes the ball to firstplayer in line B, then moves quickly to the row. The player comes to the line B passes the ball to the next player in line and enters the rear of his line, and so on.
This is a very dynamic exercise involving many of your players at the same time, so if you want to accommodate for juggling, tell your players to pass the ball in the air, rather than on the ground with a minimum of two keys and a maximum of three. This will not only improve yourplayers juggling, but it will also simulate how to use your skills in juggling a real life scenario of the game, in which the ball comes into the air with a partner or an opponent, as opposed to when we individually and juggling the ball reaches you vertical.
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