Soccer Training - for better fitness and skills best

"Better skills and improve fitness"

The complete formation of calcium affects both the areas most important to develop a strong soccer player.

If you have very high fitness, but are poor at controlling the ball, will not succeed as a football player as you have been.

Moreover, being able to control a ball with ease, and not being able to move up and down the field, it will be impossible to truly enjoy this wonderful game.

SoThere are 2 ways to work with the training exercises for football

Ball control skills (technical)
Football Fitness

# 1. Ball Control Skills!

Also called art. Slick ball moves and the exchange of precision is the mark of a skilled and experienced player. To achieve this level there are a number of skills needed to work to improve your soccer game.

Ball Control - giving and receiving the ball.
Kickingthe ball.
In passing the ball.
Dribble - the handling of the ball in motion.
Heading the ball.
Pull the ball.
Attack your opponent (No, not like American football).

There are several ways to improve the skills of your party. Each strategy has its advantages:

Repeat

Hands-on approach multiple times until you can do without thinking.
Will soon be automated.

Watch and Learn

Looking at other moreAccomplished player on a regular basis you will see what others can do. Then decide what you want to learn and do.

Soccer Videos Soccer DVD or watch

Football, watching DVDs or videos you can see what others are doing. Not only will you be able to learn. But also how to defend against it. Plus you can play whenever you want!

Visualization

Close your eyes and see to make asome move or do some 'Thurs really concentrate on it. I used this tactic more than once. It works.

One day I was preparing for a league match in a tournament. I was in the basement of the house I wanted to focus on 2 goals scored in the match. All I could see myself score of 2 goals. When I arrived at the fact that a friend of my days to me. We talked a little 'and when he was about to leave, looked at me and said matter of very realistic, looks like youare a couple so far. "We won 5-2 and I had 2 goals. One on each foot! Just as he had imagined.

# 2. Soccer fitness!

Physical fitness is another very important element of training for football. No matter what position you play, you make a lot of running. The exception of the goalkeeper. But soccer goalkeeper should be too good.

Forwards, midfielders and defenders are all necessary to run the length of the field several timesduring a football match. The majority of professional football players will run between 4 and 8 miles (6 to 12 km) during a game.

The main areas covering football fitness

Speed and agility

Continuous improvement in these areas to counter the opponents.

Flexibility and heating

You can have all the speed and moves in the world. If the muscles are not warmed up and ready for tortureyou through them, you may injure yourself.

Strength & Muscle

Build your lungs is good. Which are combined with weight training for football and will create a winning combination.

Combining these 2 areas of football practice and you will face your opponents at any time you want.